Soul Session: Yoga & Journaling Session

Timmins

Price: $43.45

Experience Hosted by Sylvie Lamothe

1-2 hours • Hosted in English / French

Soul Session: Yoga & Journaling Session

What We’ll Do

Join us for this mind-body-soul connection session. A guided mindful movement practice combined with journaling prompts that invites you to move your body , connect with your soul, and express yourself. It’s time for radical realignment. To set the intention on how you want to show up for your life. You’ll practice with like-minded individuals who share your passion in developing a growth game mindset.

Mindful movement, breath work & meditation infused with journaling prompts. You’ll want to bring in a yoga mat to practice on, and your favourite journal & pen.

Experience Setting

Sylvie specializes in Hatha, Yin, and SUP Yoga. She's built her education in yoga completing courses with Marianne Wells Yoga School in Costa Rica, Ashley Turner's Foundations of Yoga for Mental Health Online Training, Yin Yoga Certification with Kata van Doesselaar in Ibiza Spain and Stand-Up Paddle Board Yoga Certification with Paddle Life and Yoga in Niagara Falls. These days you can find her teaching at the Bodhi Tree Hot Yoga Studio.

What to Bring

Yoga mat, pen and favourite journal
Soul Session: Yoga & Journaling Session

Other Details

Length

1-2 hours

Ages

Age 12+

Skill Level

Beginner

Activity Level

Moderate

Maximum Number of Guests

10

Soul Session: Yoga & Journaling Session

97 Pine St S, Timmins, ON P4N 2K2, Canada

Meet your host, Sylvie Lamothe

Sylvie specializes in Hatha, Yin, and SUP Yoga. She's built her education in yoga completing courses with Marianne Wells Yoga School in Costa Rica, Ashley Turner's Foundations of Yoga for Mental Health Online Training, Yin Yoga Certification with Kata van Doesselaar in Ibiza Spain and Stand-Up Paddle Board Yoga Certification with Paddle Life and Yoga in Niagara Falls. These days you can find her teaching at the Bodhi Tree Hot Yoga Studio.

More Experiences From this HOst