Join us for this mind-body-soul connection session. A guided mindful movement practice combined with journaling prompts that invites you to move your body , connect with your soul, and express yourself. It’s time for radical realignment. To set the intention on how you want to show up for your life. You’ll practice with like-minded individuals who share your passion in developing a growth game mindset.
Mindful movement, breath work & meditation infused with journaling prompts. You’ll want to bring in a yoga mat to practice on, and your favourite journal & pen.