Sound & Silence: Relaxation through Sound
During your experience, you will explore the relaxing and healing aspects of sound and silence. Aga will guide you through some basic information on sound healing, and do some breathing exercises to help you experience the restorative power of sound vibrations. You will be using your voices, but don’t worry, no singing abilities are required! We all have a voice and can use it to change the energy within us and around us; Aga will show you how. Please, find a comfortable, quiet place in your home. Wear headphones if needed. Put everything aside and give yourself this gift of discovering relaxation through sound.