Sound Bath/Sound Relaxation
Sound is one of the many ways in which we can access the state of relaxation.
I am inviting you to experience relaxation through a variety of sounds and also through comfortable moments of silence. There is no sound without silence and no silence without sound. You will be transported into a different realm. This session will allow you to experience the restorative power of sound vibrations. The silence will help your body and mind to absorb it. You will leave relaxed and restored.
At the beginning of the hour-long session, I will guide you through breathing exercises. During the session we will also use our voices (humming); no singing abilities are required! We all have a voice and can use it to change the energy within us and around us. Voice is an instrument we can access at any time. You will leave encouraged and empowered to use your voice whenever you need to shift the energy within you and around you.
I cannot wait to guide you into the world of calm and relaxation with the help of unique instruments, silence, and our voices. See you on one of those Sunday mornings!
Face mask (Covid-19 safety protocol will be observed)
Comfortable, non-restrictive clothes
Eye covering (eye mask) for deeper relaxation (optional)
Whatever you need to be comfortable (yoga mat and/or meditation cushion, pillow, blanket).
You can experience the sound bath sitting up or lying down (recommended). Humming will be experienced sitting up. The most important is that you are comfortable and allow your body and mind to relax. You know your body best.