Nordic Walking

In PersonIn person experience hosted by Agnieszka (Aga) Cabon
Kirkland Lake, ON
Language : English
Nordic walking with Aga
Nordic walking at sunsetNordic walking in the winterView of the lakeWalking trail in the summer
What We'll Do
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Join me for a session of Nordic walking, a wonderful year-round exercise. Nordic walking is easy on the joints and is great for posture, balance, and stability. It strengthens and tones the upper body and burns up 46 percent more calories than standard walking. If running seems like too much for you and standard walking is not enough, then Nordic walking might be just the right exercise for you!

Nordic walking was introduced in Northern Europe in the 70s and is now taking Canada by storm. This is an infectious and social activity. You will make new friends. Nordic walking allows you to enjoy being safely around others in our beautiful outdoors. It is a great opportunity to socialize while giving your body what it deserves – a great and gentle work out.

Poles will be provided and disinfected between use. We will be using poles by a wonderful Canadian company called Urban Poling.

See you soon!

Airbnb
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$25

Location : Kirkland Lake, ON
The exact meeting location, 10 minutes outside of town, will be provided upon registration. You will need your own transportation to the meeting point.

What's Included
Poles will be available. Even if you have your own poles, I would like you to use Urban poles which I will provide for the duration of the session. I will tell you why when you join the session. Herbal, non-caffeinated tea will be provided at the end of session.
What to Bring
Layered clothing, comfortable walking shoes, a small and light backpack to carry your water, sunscreen, bug repellent and to store your extra layer of clothing when you no longer need it because the workout warmed you up nicely.

Other Details
Length of Experience
1-2 hours
Ages
Age 19+
Skill Level
Beginner
Intermediate
Activity Level
Moderate
Maximum number of guests
5

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