Living Life with IKE Yoga

In PersonIn person experience hosted by Nadine Weston
Temiskaming Shores, ON
Language : English
people on rocks
Halloween Yoga
What We'll Do

HALLOWEEN-THEMED YOGA EXPERIENCE: Saturday, October 30th, 10:30am at Pete's Dam. $10 cost. Email me to book.

Welcome to Living Life with Ike Yoga! Nadine will guide you through a gentle flow practice, connecting your breath to your body, allowing you to relax and tune-out the outside world.

Nadine starts with a grounding experience and a short meditation to settle the mind and the breath before moving into the mobility part of the practice. She provides Asanas (poses) with variations and occasionally suggests home props to enhance your practice.

The session ends by slowing your breath and connecting your body to the earth in a pose called Savasana. Nadine then gently wakes you with three rings of her chimes and a gentle stretch, ending in a seating position where the practice ends with three beautiful breaths and one chant of OM. Can't wait to see you on your mat!

Booking email

Email Me to Book

What to Bring
Bring a yoga mat and water bottle

Other Details
Maximum number of guests