Living Life with IKE Yoga
Nadine starts with a grounding experience and a short meditation to settle the mind and the breath before moving into the mobility part of the practice. She provides Asanas (poses) with variations and occasionally suggests home props to enhance your practice.
The session ends by slowing your breath and connecting your body to the earth in a pose called Savasana. Nadine then gently wakes you with three rings of her chimes and a gentle stretch, ending in a seating position where the practice ends with three beautiful breaths and one chant of OM. Can't wait to see you on your mat!
Strap: this can be a housecoat tie with a loop for your foot
Mat of your choice
Pillow: used for support
Block / book: used for support and stability